Larry,
If your going to get a check valve, get a wye check. The flapper type are problematic. Most of them are not serviceable and minor amounts of debris can prevent them from functioning properly. They also restrict water flow, you having that "squid" already is causing water flow reduction as it is, you probably don't want more.
Putting a shut off valve / union on either side of a wye check valve is another tip I can offer, I like to remove the plunger out of the wye check monthly or so (very simple to do) to clean it and the seat where it rests and having the ability to shut off the water on either side makes this really easy.
Wye checks restrict water flow very little if at all because the plunger is pushed out of the way while the pump is running. These are especially useful on systems with great lengths of plumbing where it can take extra time for the siphon brake to happen or on closed loops where the return line is down deep in the aquarium.
I've use several brands of check valves and these are the best I have found. If you decide to get one, call me, I might have one on hand you can try.
Joel